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In our age of abundant food choices, a hidden epidemic is silently undermining the health of millions: micronutrient deficiencies. Despite having access to more food options than any generation before us, over 30% of Americans are at risk of at least one vitamin deficiency, and the numbers are climbing.

These microscopic nutrients – vitamins and minerals needed in tiny amounts – orchestrate thousands of biological processes every day. When they’re missing, the effects cascade through your body like a symphony with missing instruments, leaving you feeling tired, foggy, and vulnerable to disease.

But here’s what makes this particularly insidious: micronutrient deficiencies rarely announce themselves with obvious symptoms. Instead, they masquerade as everyday complaints that many people simply accept as “normal aging” or stress-related fatigue.